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Case Study: Sleep, Recovery, and Blocking Blue ...
How does blocking Blue Light before bed benefit athletes’ sleep? A 2018 European study from Melanie Knufinke and Lennart Fittkau-koch dove into this exact question. The study can be found...
Case Study: Sleep, Recovery, and Blocking Blue ...
How does blocking Blue Light before bed benefit athletes’ sleep? A 2018 European study from Melanie Knufinke and Lennart Fittkau-koch dove into this exact question. The study can be found...
Case Study: Blue Light Blocking Before Bed and ...
Medical research has suggested for quite some time that Blue Light has a negative effect on your sleep cycle. In this article, we’ll take a deep dive into a 2009...
Case Study: Blue Light Blocking Before Bed and ...
Medical research has suggested for quite some time that Blue Light has a negative effect on your sleep cycle. In this article, we’ll take a deep dive into a 2009...
Does Blue Light affect your sleep?
Research suggests that Blue Light exposure (namely going on your phone at night) could have a negative effect on both the duration and quality of your sleep. The good news is...
Does Blue Light affect your sleep?
Research suggests that Blue Light exposure (namely going on your phone at night) could have a negative effect on both the duration and quality of your sleep. The good news is...
Does Blue Light exposure affect your productivity?
Does Blue Light exposure affect your productivity? In this article, we analyze a study from a University of Washington Foster School of Business professor and multiple time Harvard Business Review...
Does Blue Light exposure affect your productivity?
Does Blue Light exposure affect your productivity? In this article, we analyze a study from a University of Washington Foster School of Business professor and multiple time Harvard Business Review...