Blog
Case Study: Smartphones disturbing your sleep?
What does your iPhone have to do with your sleep? A lot more than you’d think! We took a look at a 2016 study by Angelick Schweizer that talks about...
Case Study: Smartphones disturbing your sleep?
What does your iPhone have to do with your sleep? A lot more than you’d think! We took a look at a 2016 study by Angelick Schweizer that talks about...
Case Study: When light is good, bad, and how it...
You may have heard Andrew Huberman speak about the benefits of getting sunlight in the day and reducing light exposure at night. Like many things in life, light is a...
Case Study: When light is good, bad, and how it...
You may have heard Andrew Huberman speak about the benefits of getting sunlight in the day and reducing light exposure at night. Like many things in life, light is a...
Case Study: Blue Light could be aging your skin.
Blue Light is commonly linked to your eyes and your sleep, but research shows it could have a seriously negative impact on your skin, too. We took a dive down...
Case Study: Blue Light could be aging your skin.
Blue Light is commonly linked to your eyes and your sleep, but research shows it could have a seriously negative impact on your skin, too. We took a dive down...
Case Study: Largest Study to date on Light Expo...
The largest study to date on light exposure at night revealed some shocking results. Over 86,000 people participated in the largest to date cross-sectional analysis of light, sleep, physical activity,...
Case Study: Largest Study to date on Light Expo...
The largest study to date on light exposure at night revealed some shocking results. Over 86,000 people participated in the largest to date cross-sectional analysis of light, sleep, physical activity,...
Case Study: Blue Light this… Blue Light that… b...
Blue Light is a buzzword on the internet. When you listen to Huberman’s podcast about it you may think one thing, then when you check twitter you may think another....
Case Study: Blue Light this… Blue Light that… b...
Blue Light is a buzzword on the internet. When you listen to Huberman’s podcast about it you may think one thing, then when you check twitter you may think another....
Case Study: Does Night Shift Mode really work?
Apple’s Night Shift Mode may not be as helpful as one thought. A 2018 study from R Nagare and MG Figueiro found the Night Shift mode, when your screen colors...
Case Study: Does Night Shift Mode really work?
Apple’s Night Shift Mode may not be as helpful as one thought. A 2018 study from R Nagare and MG Figueiro found the Night Shift mode, when your screen colors...